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I tried Helen Mirrens 12-minute-a-day workout and this is what happened. The Telegraph logo. Search Icon. Save. Facebook icon. Twitter icon. Instagram icon. LinkedIn icon. Facebook icon. Twitter icon. Instagram icon. LinkedIn icon. The Telegraph. Facebook
At a glance Try Dame Helen Mirrens 12-minute workout for yourself. O n its own, the 12 minutes doesnt give me quite enough of an endorphin boost but now that its in my repertoire Ive enjoyed incorporating it into other activities: as a warm-up or as an extra to do when I get home after going for a jog.
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Instead of having a rest day, have a stretch session. This will help to reduce stiffness and improve your flexibility, helping you to feel fresh heading into your next workout. Heading to the gym? Pick up the essentials. Supplement your workout.
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Try this workout for size and watch the fat drop off using a little of everything. A huge library of Training Plans at your finger tips. Our library of more than 130 Training Plans is full to the brim with a huge range of different plans for you to enjoy.
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It's' up to you how you wish to engage get instant tips, receive daily guidance, or browse techniques and exercises to use as needed. We will empower you in small bites to make it easy to do. Finally, theres an app for that. Mental Workout is a no fuss app.

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